The Increase in Obesity in Turkey
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Turkey has been one of the countries that has experienced a significant increase in obesity, especially in recent years with the pandemic. Lifestyle changes, fast food brands that have increased significantly in nutrition, especially in recent years, and sedentary lifestyle are the main reasons for the increase in obesity in this regard. Especially in the young generation, where the increase is most observed, problems such as long-term inactivity such as spending time with computers, smartphones and other digital devices have caused the increase to be effective in the young generation as well.
The only increase in people's risk of obesity is not their excess weight; in addition to this unhealthy and excess weight, serious health problems arise. Many diseases such as diabetes, heart diseases, some types of cancer and sleep apnea are linked to obesity. In addition to physical health problems, it causes psychological health problems such as depression and anxiety. The increase in obesity in Turkey also has negative effects on the healthcare system. Health studies on obesity are extremely costly and challenging. For this reason, the obesity problem causes both an individual and a social negative increase in Turkey.
Of course, there are precautions that can be taken against the increase in obesity. It is extremely important to eat healthy and encourage this diet. The lack of knowledge in terms of Nutrition as a society can be beneficial in terms of awareness with the necessary information and will also be encouraging in terms of individual stability. Apart from this, by paying attention to factors such as encouraging regular physical activity, taking actions to raise awareness about the effects of obesity in schools and society, taking steps to limit the consumption of unhealthy foods such as fast food, and improving health services for obesity, there will be benefits in preventing the increase in obesity in Turkey. can be provided.
The only increase in people's risk of obesity is not their excess weight; in addition to this unhealthy and excess weight, serious health problems arise. Many diseases such as diabetes, heart diseases, some types of cancer and sleep apnea are linked to obesity. In addition to physical health problems, it causes psychological health problems such as depression and anxiety. The increase in obesity in Turkey also has negative effects on the healthcare system. Health studies on obesity are extremely costly and challenging. For this reason, the obesity problem causes both an individual and a social negative increase in Turkey.
Of course, there are precautions that can be taken against the increase in obesity. It is extremely important to eat healthy and encourage this diet. The lack of knowledge in terms of Nutrition as a society can be beneficial in terms of awareness with the necessary information and will also be encouraging in terms of individual stability. Apart from this, by paying attention to factors such as encouraging regular physical activity, taking actions to raise awareness about the effects of obesity in schools and society, taking steps to limit the consumption of unhealthy foods such as fast food, and improving health services for obesity, there will be benefits in preventing the increase in obesity in Turkey. can be provided.
