Weight Maintenance After Gastric Sleeve Surgery

Gastric sleeve surgery is one of the most effective ways to combat obesity. As with every weight loss journey, maintaining weight may become difficult after reaching the target weight. There may be many reasons for weight gain after gastric sleeve surgery. The patient's eating habits, psychological and physiological factors may trigger weight gain. Patient; If one eats fast, consumes little water and does not limit alcohol consumption, weight gain will occur. In addition, insufficient protein intake and excessive consumption of processed foods accelerate weight gain. The path to success in long-term weight maintenance requires proper nutrition, regular exercise, doctor support and follow-up. It is important to consume protein and fiber-rich meals in small portions. Sugary and processed foods and carbonated drinks should be avoided and plenty of water should be consumed. How the food is consumed is as important as the food consumed. Chewing slowly and well increases the feeling of fullness. At least 150 minutes of moderate-paced exercise should be done per week; Activities such as walking, swimming or cycling should be made a daily routine. At this point, the doctor's opinions are important. Therefore, it is necessary not to neglect the doctor's follow-up, to give the necessary blood tests, and to monitor the cholesterol level. If symptoms of weight gain are noticed, the doctor should be notified. Another important point in weight maintenance is psychological support and motivation. If support from family and friends is needed, it is always good to get support from a dietitian or therapist. Setting short and long-term weight goals and rewarding yourself as you reach your goal increases motivation. At this point, one should be positive, focus on successes, learn from setbacks, and be kind to oneself and remember that one has the strength and determination to achieve goals.